Stay Sane this year!
Tuesday December 4 at 7-8 pm
Instead of stressing out and "losing it" over the holidays, come to the Rowley Library and learn some simple techniques to de-stress and keep your cool.
This program will teach you some basic meditation instruction drawn from Buddhism to help you manage your stress. So you can relax and enjoy the holidays!
Jake Karlins has studied Buddhism and meditation for about ten years. He has also studied Aikido, Tai Chi, Yoga, and other mind/body practices. Jake has worked with a number of teachers, including Ann Cooper-Albright, Ethan Nichtern, Acharya Eric Spiegel, Sangyum Agness Au, and Lama Konchok Sonam.
For more information, call the Rowley Library at 978-948-2850.
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